Pourik C v2000m/3:00r...4 row
5,000
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
| Rest Distance | 3,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 30:56.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 154 |
May 03, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1111 | 23 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1104 | 23 | |
| r: 3:00 | 751 | |||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1106 | 23 | |
| r: 3:00 | 753 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 23 | |
| r: 3:00 | 753 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | |
| r: 3:00 | 765 | |||||
| r3,022 |
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Workout Graph
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