Pourik C 30:03 row
7,131
Meters
30:03.1
Time
2:06.4
Pace
443
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
August 24, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,131 | 2:06.4 | 173 | 884 | 443 | 19 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
| 30:03.1 | 13 | 1:59.2 | 206 | 1010 | 0 | 19 |
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Workout Graph
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