Pourik C 30:03 row
7,589
Meters
30:03.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 140 |
September 20, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,589 | 1:58.7 | 209 | 1014 | 508 | 22 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 22 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 23 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 30:03.0 | 13 | 1:55.3 | 228 | 1084 | 0 | 20 |
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Workout Graph
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