Pourik C 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
511
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 125 |
October 09, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1022 | 511 | 22 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 22 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 930 | 93 | 20 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 23 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 23 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 23 |
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Workout Graph
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