Pourik C 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 130 |
November 11, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1036 | 518 | 22 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 22 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 23 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 23 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 23 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 23 |
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Workout Graph
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