Pourik C 30:00 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 129 |
November 13, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1028 | 514 | 23 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 22 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 22 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 23 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 24 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 24 |
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Workout Graph
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