Pourik C 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 145 |
November 21, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1022 | 511 | 22 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 22 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 23 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 23 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 22 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 |
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Workout Graph
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