Pourik C 30:00 row
7,712
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 144 |
November 23, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1054 | 527 | 22 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 22 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 22 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 22 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 23 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 23 |
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Workout Graph
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