Pourik C 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 140 |
November 25, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1056 | 528 | 22 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 22 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 23 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 23 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 23 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 23 |
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Workout Graph
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