Pourik C 30:00 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 149 |
November 29, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1028 | 514 | 22 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 21 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 22 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 22 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 22 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 23 |
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Workout Graph
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