Pourik C 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 145 |
December 05, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1030 | 515 | 21 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 21 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 21 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 22 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 22 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 23 |
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Workout Graph
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