Pourik C 30:09 row
7,641
Meters
30:09.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 147 |
December 07, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,641 | 1:58.3 | 211 | 1014 | 510 | 21 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 |
| 30:09.0 | 33 | 2:16.3 | 138 | 400 | 1 | 13 |
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Workout Graph
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