Pourik C 30:09 row
7,576
Meters
30:09.5
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 148 |
December 10, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,576 | 1:59.4 | 205 | 998 | 502 | 21 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 22 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 30:09.5 | 34 | 2:19.7 | 128 | 378 | 1 | 13 |
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Workout Graph
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