Pourik C 30:06 row
7,633
Meters
30:06.9
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 147 |
December 12, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,633 | 1:58.3 | 211 | 1020 | 512 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 30:06.9 | 25 | 2:18.0 | 133 | 521 | 1 | 9 |
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Workout Graph
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