Pourik C 30:07 row
7,742
Meters
30:07.6
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 145 |
December 18, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,742 | 1:56.7 | 220 | 1049 | 527 | 21 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 30:07.6 | 29 | 2:11.0 | 156 | 473 | 1 | 8 |
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Workout Graph
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