Pourik C 40:06 row
10,138
Meters
40:06.6
Time
1:58.6
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 147 |
December 19, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 10,138 | 1:58.6 | 209 | 1014 | 678 | 22 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 40:06.6 | 24 | 2:17.5 | 135 | 545 | 1 | 9 |
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Workout Graph
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