Pourik C 30:08 row
7,563
Meters
30:08.2
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 149 |
December 21, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,563 | 1:59.5 | 205 | 997 | 501 | 21 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 30:08.2 | 30 | 2:16.6 | 137 | 439 | 1 | 7 |
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Workout Graph
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