Pourik C 30:06 row
7,683
Meters
30:06.5
Time
1:57.5
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 144 |
December 23, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,683 | 1:57.5 | 215 | 1036 | 520 | 21 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 22 |
| 30:06.5 | 24 | 2:15.4 | 141 | 553 | 1 | 9 |
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Workout Graph
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