Pourik C 40:06 row
10,334
Meters
40:06.9
Time
1:56.4
Pace
705
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 149 |
December 26, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 10,334 | 1:56.4 | 222 | 1054 | 705 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 23 |
| 40:06.9 | 26 | 2:12.6 | 150 | 521 | 1 | 9 |
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Workout Graph
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