Pourik C 30:07 row
7,694
Meters
30:07.5
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 149 |
December 29, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,694 | 1:57.4 | 216 | 1037 | 521 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 21 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
| 30:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 8 |
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Workout Graph
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