Pourik C 30:06 row
7,737
Meters
30:06.4
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 147 |
December 31, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,737 | 1:56.7 | 220 | 1050 | 527 | 21 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 30:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |
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Workout Graph
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