Pourik C 30:07 row
7,668
Meters
30:07.8
Time
1:57.8
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 148 |
January 03, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,668 | 1:57.8 | 214 | 1029 | 517 | 21 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 21 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 30:07.8 | 28 | 2:19.2 | 130 | 461 | 1 | 8 |
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Workout Graph
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