Pourik C 30:07 row
7,843
Meters
30:07.2
Time
1:55.2
Pace
544
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 147 |
January 04, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,843 | 1:55.2 | 229 | 1083 | 544 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 22 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 22 |
| 30:07.2 | 28 | 2:08.5 | 165 | 500 | 1 | 8 |
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Workout Graph
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