Pourik C 30:08 row
7,634
Meters
30:08.3
Time
1:58.4
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 145 |
January 06, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,634 | 1:58.4 | 211 | 1019 | 512 | 21 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 22 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 30:08.3 | 27 | 2:33.7 | 96 | 433 | 1 | 7 |
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Workout Graph
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