Pourik C 30:06 row
7,569
Meters
30:06.9
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 149 |
January 08, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,569 | 1:59.3 | 206 | 1002 | 503 | 21 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 21 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 30:06.9 | 26 | 2:12.6 | 150 | 521 | 1 | 9 |
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Workout Graph
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