Pourik C 30:14 row
7,689
Meters
30:14.1
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 146 |
January 10, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 7,689 | 1:57.9 | 213 | 1025 | 517 | 21 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 22 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
| 30:14.1 | 58 | 2:01.5 | 195 | 765 | 3 | 17 |
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Workout Graph
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