Pourik C 30:07 row
7,665
Meters
30:07.1
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 145 |
January 14, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,665 | 1:57.8 | 214 | 1027 | 516 | 21 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 21 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 30:07.1 | 26 | 2:16.5 | 138 | 507 | 1 | 9 |
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Workout Graph
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