Pourik C 30:06 row
7,612
Meters
30:06.5
Time
1:58.6
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 147 |
January 16, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,612 | 1:58.6 | 209 | 1014 | 509 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 30:06.5 | 24 | 2:15.4 | 141 | 553 | 1 | 9 |
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Workout Graph
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