Pourik C 30:06 row
7,586
Meters
30:06.9
Time
1:59.0
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 151 |
January 19, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,586 | 1:59.0 | 207 | 1008 | 506 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 30:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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