Pourik C 30:08 row
7,698
Meters
30:08.1
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 150 |
January 21, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,698 | 1:57.4 | 216 | 1037 | 521 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 30:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 7 |
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Workout Graph
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