Pourik C v500m/1:00r...6 row
3,000
Meters
10:57.7
Time
1:49.6
Pace
218
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 16:57.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 148 |
January 23, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 3,000 | 1:49.6 | 266 | 1193 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 23 | |
| r: 1:00 | 256 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 22 | |
| r: 1:00 | 254 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 22 | |
| r: 1:00 | 250 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| r: 1:00 | 253 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 23 | |
| r: 1:00 | 250 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 23 | |
| r: 1:00 | 246 | |||||
| r1,509 |
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Workout Graph
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