Pourik C v1500m/2:00r...4 row
6,000
Meters
23:06.5
Time
1:55.5
Pace
414
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 31:06.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 151 |
January 24, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 6,000 | 1:55.5 | 227 | 1074 | 21 | |
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1080 | 22 | |
| r: 2:00 | 500 | |||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1067 | 21 | |
| r: 2:00 | 507 | |||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1068 | 22 | |
| r: 2:00 | 502 | |||||
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1082 | 22 | |
| r: 2:00 | 505 | |||||
| r2,014 |
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Workout Graph
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