Pourik C v250m/0:45r...12 row
3,000
Meters
10:48.6
Time
1:48.1
Pace
217
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 19:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 153 |
January 29, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000 | 1:48.1 | 277 | 1204 | 22 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 27 | |
| r: 0:45 | 199 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 23 | |
| r: 0:45 | 196 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 22 | |
| r: 0:45 | 189 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 22 | |
| r: 0:45 | 187 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 22 | |
| r: 0:45 | 183 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 23 | |
| r: 0:45 | 185 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 22 | |
| r: 0:45 | 184 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 22 | |
| r: 0:45 | 183 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 23 | |
| r: 0:45 | 182 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 22 | |
| r: 0:45 | 180 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 23 | |
| r: 0:45 | 177 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 22 | |
| r: 0:45 | 169 | |||||
| r2,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.