Pourik C 30:00 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 152 |
January 30, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1032 | 516 | 21 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
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Workout Graph
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