Pourik C v1:00/1:00r...7 row
4,325
Meters
16:00.0
Time
1:50.9
Pace
311
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 133 |
February 01, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1166 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 22 | |
| r: 1:00 | 245 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 22 | |
| r: 1:00 | 247 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 22 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 22 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 23 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| r: 1:00 | 252 | |||||
| r1,732 |
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Workout Graph
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