Pourik C v10c/1:00r...6 row
2,888
Meters
10:53.6
Time
1:53.1
Pace
210
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 16:53.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 152 |
February 02, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.6 | 2,888 | 1:53.1 | 242 | 1156 | 22 | |
| 0:32.8 | 142 | 1:55.4 | 227 | 1097 | 22 | |
| r: 1:00 | 260 | |||||
| 1:04.4 | 280 | 1:55.0 | 230 | 1118 | 21 | |
| r: 1:00 | 250 | |||||
| 1:32.1 | 409 | 1:52.5 | 245 | 1172 | 22 | |
| r: 1:00 | 248 | |||||
| 1:58.1 | 534 | 1:50.5 | 259 | 1219 | 22 | |
| r: 1:00 | 244 | |||||
| 2:37.3 | 692 | 1:53.6 | 238 | 1144 | 23 | |
| r: 1:00 | 242 | |||||
| 3:09.0 | 831 | 1:53.7 | 238 | 1142 | 23 | |
| r: 1:00 | 244 | |||||
| r1,488 |
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Workout Graph
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