Pourik C v1000m/2:00r...6 row
6,000
Meters
22:39.6
Time
1:53.3
Pace
423
Calories
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 34:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 149 |
February 03, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 6,000 | 1:53.3 | 241 | 1120 | 22 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 22 | |
| r: 2:00 | 505 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 22 | |
| r: 2:00 | 508 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 22 | |
| r: 2:00 | 503 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 22 | |
| r: 2:00 | 501 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 22 | |
| r: 2:00 | 498 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 22 | |
| r: 2:00 | 496 | |||||
| r3,011 |
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Workout Graph
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