Pourik C v6:00/2:00r...6 row
4,033
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 152 |
February 06, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1160 | 23 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 23 | |
| r: 2:00 | 509 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | |
| r: 2:00 | 500 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 501 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | |
| r: 2:00 | 495 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 | |
| r: 2:00 | 505 | |||||
| r3,017 |
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Workout Graph
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