Pourik C v750m/2:00r...5 row
3,750
Meters
14:07.8
Time
1:53.0
Pace
264
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 24:07.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 153 |
February 07, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,750 | 1:53.0 | 242 | 1121 | 22 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 22 | |
| r: 2:00 | 500 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1097 | 22 | |
| r: 2:00 | 503 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 22 | |
| r: 2:00 | 504 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 22 | |
| r: 2:00 | 499 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 22 | |
| r: 2:00 | 504 | |||||
| r2,510 |
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Workout Graph
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