Pourik C v1000m/2:00r...6 row
6,000
Meters
23:26.6
Time
1:57.2
Pace
407
Calories
| Rest Distance | 3,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 35:26.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 153 |
February 11, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 6,000 | 1:57.2 | 217 | 1041 | 22 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 22 | |
| r: 2:00 | 505 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 22 | |
| r: 2:00 | 495 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| r: 2:00 | 505 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 22 | |
| r: 2:00 | 504 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 22 | |
| r: 2:00 | 514 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 23 | |
| r: 2:00 | 525 | |||||
| r3,048 |
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Workout Graph
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