Pourik C v2:00/1:00r...6 row
3,192
Meters
12:00.0
Time
1:52.7
Pace
224
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 153 |
February 12, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1120 | 22 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 22 | |
| r: 1:00 | 247 | |||||
| r1,482 |
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Workout Graph
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