Pourik C 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 150 |
February 13, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1109 | 351 | 22 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 22 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 22 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 22 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 23 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 23 |
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Workout Graph
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