Pourik C v1000m/0:20r...5 row
5,000
Meters
19:03.2
Time
1:54.3
Pace
349
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,409 |
| Overall Time | 20:43.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 149 |
February 17, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1099 | 22 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 23 | |
| r: 0:20 | 83 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 22 | |
| r: 0:20 | 82 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 22 | |
| r: 0:20 | 82 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 23 | |
| r: 0:20 | 81 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 23 | |
| r: 0:20 | 81 | |||||
| r409 |
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Workout Graph
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