Pourik C 30:07 row
7,860
Meters
30:07.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 149 |
February 21, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,860 | 1:54.9 | 230 | 1085 | 545 | 21 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 22 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 |
| 30:07.0 | 26 | 2:14.6 | 143 | 514 | 1 | 9 |
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Workout Graph
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