Pourik C v1:00/2:00r...9 row
6,495
Meters
25:00.0
Time
1:55.4
Pace
446
Calories
| Rest Distance | 4,352 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,847 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 131 |
February 24, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,495 | 1:55.4 | 227 | 1070 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 2:00 | 500 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 21 | |
| r: 2:00 | 493 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 22 | |
| r: 2:00 | 485 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 22 | |
| r: 2:00 | 478 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 21 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 21 | |
| r: 2:00 | 478 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 | |
| r: 2:00 | 475 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| r: 2:00 | 466 | |||||
| r4,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.