Pourik C v1:00/1:00r...7 row
4,586
Meters
17:30.0
Time
1:54.4
Pace
318
Calories
| Rest Distance | 4,329 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,915 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 131 |
February 26, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,586 | 1:54.4 | 233 | 1090 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 246 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:30 | 370 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | |
| r: 2:00 | 493 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 21 | |
| r: 2:30 | 610 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 | |
| r: 3:00 | 731 | |||||
| 3:30.0 | 918 | 1:54.3 | 234 | 1097 | 21 | |
| r: 3:30 | 855 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 22 | |
| r: 4:00 | 1,024 | |||||
| r4,329 |
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Workout Graph
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