Pourik C 30:00 row
7,801
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 151 |
February 28, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801 | 1:55.3 | 228 | 1080 | 540 | 21 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 22 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 21 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 21 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 |
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Workout Graph
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