Pourik C v25c/1:00r...8 row
2,650
Meters
9:42.9
Time
1:49.9
Pace
200
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 17:42.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 152 |
March 01, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,650 | 1:49.9 | 263 | 1235 | 22 | |
| 1:17.2 | 342 | 1:52.8 | 243 | 1165 | 23 | |
| r: 1:00 | 253 | |||||
| 1:16.3 | 340 | 1:52.2 | 248 | 1179 | 23 | |
| r: 1:00 | 251 | |||||
| 1:14.7 | 336 | 1:51.1 | 255 | 1204 | 22 | |
| r: 1:00 | 250 | |||||
| 1:13.6 | 333 | 1:50.5 | 259 | 1222 | 23 | |
| r: 1:00 | 245 | |||||
| 1:12.7 | 331 | 1:49.8 | 264 | 1237 | 22 | |
| r: 1:00 | 246 | |||||
| 1:10.9 | 326 | 1:48.7 | 272 | 1269 | 23 | |
| r: 1:00 | 243 | |||||
| 1:09.7 | 323 | 1:47.8 | 279 | 1291 | 22 | |
| r: 1:00 | 241 | |||||
| 1:07.8 | 318 | 1:46.6 | 289 | 1327 | 23 | |
| r: 1:00 | 234 | |||||
| r1,963 |
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Workout Graph
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