Pourik C v4:00/2:00r...4 row
4,213
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 149 |
March 02, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,213 | 1:53.9 | 237 | 1106 | 22 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 22 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 22 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 23 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 23 | |
| r: 2:00 | 502 | |||||
| r2,006 |
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Workout Graph
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