Pourik C v1:00/1:00r...7 row
4,103
Meters
16:00.0
Time
1:56.9
Pace
276
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
March 04, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1035 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 | |
| r: 1:00 | 245 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 22 | |
| r: 1:00 | 244 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 22 | |
| r: 1:00 | 243 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 22 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| r: 1:00 | 245 | |||||
| r1,702 |
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Workout Graph
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